For further inspiration, download our previous newsletters and articles

Active Soulful Listening - Walking the Path of the Sacred - October 2011

Space - the Key to Freedom - September 2011

The Divine Feminine - Redefining Power - August 2011

Finding your own Rhythm - July 2011

 Communication & Connecting - June 2011

Love is the Answer - May 2011

Faith vs Fear - April 2011

Love & Compassion - The Ripple Effect - March 2011

Unfoldment - The Art of Allowing - January 2011

'Tis the Season of Forgiveness - December 2010

Leading with the Heart - November 2010

Does Being Content mean settling for Second Best? - October 2010

Spring Cleaning your way to Happiness & Fulfillment - September 2010

Living a Life or Magic and Marvel - August 2010

Moving on Emotionally - July 2010

Living Your Dream - June 2010

Inspiration May 2010

Stepping into your Power March 2010

Courage & Resilience February 2010

Slow Living January 2009

Perceptions & Preconceptons November 2009

Focus and Choice November 2008

The Path of Staying True September 2008

A time of Cleansing and Planting September 2008

LImitless LIving August 2008

Topping up the Tank

Does Your Soul Sing?

How is Christmas for You?

Does being Contentment mean settling for Second Best?

 

One of my edicts is that if you are not happy with what you have then why would you be happy with anything more? 
How often do we think that we will be happier when we have a better relationship, or a relationship, more money, more time, better health?  But all this focus is essentially a spotlight on what we don't have and prevents us from appreciating what we do have. 
What if this was all there was?  What if nothing changed - how would this be?  How would it affect you? 
A clue - if this sends you into despair then you may be creating your own misery with an emotional investment in what you do not have rather than being grateful for what you do have.  But does this mean that we have to be happy 'with our lot'?
I say no, there is nothing wrong with wanting more out of life, our relationships, our work etc but if we are constantly wanting, where does that leave us? 
I believe that the key to creating more of something in your life is letting go of the emotional investment in it (this is what the buddhists mean when they talk of non-attachment) and appreciating or being grateful for what you do have.

The following exercise will give you a tangible experience of gratefulness:
Think of something you can be grateful for in your life eg great friends, a loving and caring partner or family, a roof over your head, food in your tummy, your or your family's health.  Now put your attention on your body - how does it feel? Do you have a small smile on your lips and your eyes? How is your breathing?
Now - think of something that you would like to manifest in your life - something you strongly desire (or it can be something you don't want to lose).  Now, put your attention on your body - what has changed? Does your body feel open and welcoming? What has happened to your face? How about your breath?

When we feel abundant and grateful in our lives - we are more open on all levels and this allows the flow of abundance and joy into our lives.  We don't have to work for it, it just happens.  It is like the gate is open and the welcome mat out. 

Say you are looking to get a better position at work - you get clear about the details and take action to achieve this, eg upskill, approach your boss, apply for that position. But, while doing this, reflect on the new job (or house, car, partner) and observe whether having this greatly influences your state of mind. Do you have a lot of energy or emotion invested in this coming into your life?  Sometimes we can 'hang our hat' on things coming into our lives but this robs our self esteem and personal power.  In reality we are complete with or without .the object of desire.  An 'Attidute of Gratitude' (the modern take on the ancient traditions and great scholarly works) allows us to know this.  Gratitude is the key that opens the doors to a life of abundance and happiness.

Now why not try it for a day?  List 12 (or more) things you can be grateful for and express your gratitude hourly or every half hour.  See what happens.  And of course, then make this a habit for every day!

So does being grateful mean settling for second best?  Absolutely not.  What it does mean, is that we are open to having more of the 'good stuff' in our lives.  It also helps us remain internally happy rather than be at the mercy of external or outside situations and influences.   

I thought I would finish with some words for reflection from the Prophet by Kahlil Gibran on possessions and giving:

You give but little when you give of your possessions. 

It is when you give of yourself that you truly give. 

For what are your possessions but things you keep and guard for fear you may need them tomorrow? 

And tomorrow, what shall tomorrow bring to the over-prudent dog burying bones n the trackless sand as he follow sthe pilgrims to the hold city?

And what is fear of need but need itself?

Is not dread of thirst when your well is full, the thirst that is unquenchable?

There are those who give little of the much which they have - they give it for recognition and their hidden desire makes their gifts unwholesome.

And there are those who have little and give it all. 

These are the believeers in life and the bounty of life, and their coffer is never emply. 

Have fun being grateful and enjoy the smiles that go with it.  Go well!



JOY
is not in things
it is in us
Richard Wagner


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